sardine casserole recipe

How to cook Casserole with Potatoes and Sardines step by step with photos Make dough with mayonnaise, kefir, flour and eggs. You can also cut into rectangles and cut up to 4 fingers. Step 2. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting . Finely chop onion. Saute Spanish sardines with onions, garlic capers and extra virgin olive oil. Chicken Goulash traditional Istrian Recipe . Enjoy it!Author of the recipe, For a very long time I was looking for the recipe "for the perfect" waffles. Cook the pasta according to directions, taking one minute off the cooking time. Preheat oven to 425 degrees. Adding, France is different for everyone. Furthermore, you can make a delicacy with sardines wrapped in vine leaves baked in the oven. Add the garlic, celery and potatoes and cook for another 5 minutes. Return the cooked sardines to a clean shallow dish. Cut the sandwich into 2 triangles. Beans and Sardines. Remove from oven and set aside. Serve with a salad of bitter greens tossed with a lemon . Remove sardines from the can, discarding packing liquid. Marinated sardines with garlic and lemon and grilled beans. (via Kitchen Gidget ) Spaghetti With Roasted Cauliflower, Currants, Pine Nuts, Chile, and Sardines Place a slice of bread on a plate or cutting board and put one third of the sardine/butter mix on it then spread the mix on the bread. Step 1. Poured into the prison with mas, ryu 2 tons of water oomaty t, lane, s and ovar 10 t sleep. Sardines are members of the herring fish family. This hybridized drink delivers a sweet caffeine jolt by combining the worlds two most popular beverages. Add the creme fraiche, white wine, cooked barley, and cooked butternut squash. And they are at your fingertips, just pop them open and use them. In a small bowl, stir together the almond flour and avocado oil. Add the egg yolk and mix well. After 15 minutes turn off the heat, stir the quinoa, and return the lid to the pot. Follow. Goes very well with natural, Tender and delicious casserole that melts in your mouth like a souffl. All Rights Reserved. Add liquid, put in a pot on the stove, and bring to a simmer. Take sardines out of jar (without oil), crush with a fork. For this appetizer from Kea, fresh sardines are lightly pickled in a tart marinade. Articles may contain affiliate links which enable us to share in the revenue of any purchases made. 5. Put half of potatoes on one layer on top. In a separate bowl, using a fork, gently mash the sardines until they fall apart into large flakes. Season Sardines in Pure Olive Oil (4.375 oz. Boil the potatoes in a pot for about 10-15 minutes. Spread over top of cheese. Drop. Sardines and Avocado. 11 / 20. Sardines on Keto Mediterranean way. Place another slice of bread on the one spread with sardine/ butter mix. Remove the sardines from the oil (don't throw out the oil!) In Mediterranean countries it is commonly used for cooking, stewing, baking, pickling. Bake the potatoes in preheated oven (200C, 400F) for 50 minutes, or till soft (use a fork to test). Drain well, and once it's cool enough to handle, squeeze out excess water. "A fancy casserole with a cheese crust and the taste of fried onions and bacon! ), 10 small to medium baby portobello mushrooms, sliced. 4. 12 Over 1 hour Sourdough toasts with Sardines, pesto and peppers View recipe 1 Less than 15 minutes Succulent Grilled Sardines With Caramelised Red Onions & Basil View recipe 11 Sardine & Chorizo Penne View recipe 1 Less than 30 minutes Fresh Greek Sardine Salad View recipe 1 Less than 30 minutes Artichoke, roast aubergine & spinach sardine salad For some people France is music For some people, France is cuisine. With their delicate tenderness, canned sardines are ideal for this robust Mediterranean stew. Turn up. Sprinkle the garlic, basil, and bread crumbs over the tomatoes. Add the sardines and cook for another minute. A great and unique cuisine that combines the sun, Eggplant baked with cheese and herbs French Assortment. Once water is boiling turn the heat down to a simmer. Doesnt hurt that theyre also sustainable, inexpensive, and a great source of protein and omega 3 fatty acids. Directions Cook pasta in salted boiling water. Mix soup, sour cream and 1/3 cup 4 cheese Mexican blend and salt together. Season with salt and pepper. They're edible and actually provide valuable vitamins and minerals. Sar ocht, dalit the heads of hebte t, dip dunk tt, provided mu and (sy olit). Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic. Started by brothers Lewis and Patrick Connors in 1885, the, 200 g penne pasta (or your favourite pasta). Top with the sardine fillets in one layer. The result is a light yet filling, nourishing entree. Look for small sardines, which are sweeter and more delicate than larger ones. Place sardines on top of the potatoes, then onions Pour remaining batter on top. Melt the butter in a dutch oven or heavy-bottomed pot over medium-low heat. Privacy Policy Terms of Reference Recipe Disclaimer. Make dough with mayonnaise, kefir, flour and eggs. 12 ounces canned sardine, flaked Cooking spray 1/3 cup grated Parmesan cheese Instructions Preheat oven to 400 F. Bring a large pot of well-salted water to a boil. Cook, stirring, until fragrant, about 30 seconds. Since weve never hidden our fondness for tinned fish, itll shock exactly no one to learn that around here, canned sardines get gobbled up in sandwiches, atop salads (this Thai-style option is a favorite), and cooked with cannellini beans and tomatoes for a hearty stew. 2 Melt margarine in a pot over medium heat. Cook Time: 15 mins. 2. Cook until golden. All rights reserved. Simply. Coat the butternut squash with olive oil, toss with salt and pepper, and roast for 20 to 25 minutes at 425. It came out tender and fragrant.Author of the recipe, Flourless spring clafouti with kefir! Then addchopped onions and sliced sweet pepper. Sardines in casserole from The Frugal Gourmet Cooks with Wine by Jeff Smith. This recipe will become a staple in your diet. Sardine casserole BNJ 30 minutes Serves 4 340 cal / srv Ingredients: 400 g potatoes One onion 20 g butter 212 g sardines 3 eggs Fat-free cream 1 cup (250 ml) you can use fat-free yogurt as a substitute Salt pepper 100 g Swiss cheese 3comments No rating 2 followers Ingredients 1.5625 cup(s) Onion, Yellow / Brown 3.57143 inch cube The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. drizzle the oil left over from the canned sardines on top of the mixture, and top with the parmesan and breadcrumbs. tomato, sardines, garlic clove, lettuce leaves, olive oil, eggplant and 6 more Baked Sardines Sobre Dulce y Salado fennel seeds, garlic, sardines, coarse salt, olive oil, lemon and 2 more Heat the pan and toss. It's always tasty and fancy! In a medium-sized bowl, whisk together olive oil, lemon zest and juice, and mustard until combined. For 125 years, our story has remained the same. Substitute a 5- to 6-ounce can chunk light tuna for the sardines if you prefer. Kingfish Caldine Caldeen Caldinho - Goan Style Mild Fish Curry Cut the cooked potatoes in halves and scoop out the flesh using a spoon or melon ball scooper. If you like kale, you'll love it.Author of the recipe, Hi All, I'd like to share with you the recipe for " Potato Casserole! Saut onions for 2 or 3 minutes. Cover with the lid and cook togetherfor 5 minutes. Sprinkle Cayenne pepper over the top if using. Spicy Sardine Salad Sandwich from Killing Thyme Take canned sardines, add a touch of mayo, scallions, capers, celery, and herbs, plus a squeeze of lemon and you have a fresh and healthy take on the classic tuna salad. With this sardine salad recipe you won't see any heavy dressing like mayo, instead I prefer to keep this a light and healthy recipe. If the recipe is available online - click the link "View complete recipe"- if not, you do need to own the cookbook or magazine. I simply use the oil from the canned sardines and a little bit of lemon juice. Turn heat to medium-high. 2 garlic cloves, minced 1 can sardines cup olive oil Salt and pepper, for taste Directions Take a bowl and with a fork, flake sardines in them. It's a very simple, Juicy. Add the garlic and thyme and cook another minute. Nov 4, 2016 - This is an update on the creamy, cheesy tuna casserole we all know and love. by Faith Durand. Mix well. Cook for 3-4 minutes, stirring frequently. Then add carrots and saut another 2 or 3 minutes. Faith Durand Editor-in-Chief. Shallow fry the sardines on a medium heat until crisp - about 2-3 minutes on each side. Don't drain the sardines and make sure that the pieces are not mashed too finely. This site uses cookies to provide you with a more responsive and personalized service. Sauteed Sardines. Add the spinach. This casserole combines sardines with a creamy Swiss chard and a layer of crunchy bread crumbs. Coat the potatoes evenly with oil (this makes the skin crispe after baking). 8 Great Recipes That Start with a Can of Sardines Island-Style Sardines and Rice 8 Ratings Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer) 11 Ratings Pasta Con Sarde (Pasta with Sardines) 44 Ratings Chef John's Pasta con le Sarde 25 Ratings Sardines with Sun-Dried Tomato and Capers 57 Ratings Quick Sardine Curry 20 Ratings Enjoy! Sauce should not be frozen. The sardines from Europe have more flavor and are fatter than the ones that come from the American Atlantic, which more often than not, are canned. Whisk to a thin, pancake-batter consistency. Salt. Then Add mushrooms, sardines, salt and pepper. Pat the filets slightly with a paper towel to dry them and remove excess oil. Sardines and avocados - two of the most keto-friendly foods out there packed with the goodness of healthy fats. 5 ratings. Sardines flavored with white miso are formed into delicate puffed balls for dashi broth in this recipe adapted from one served at. 9 / 20. My parents and sister also appreciated this dish with sounds like: "Mmmmmmmmmm" , What to Write? Depends on how you plan to prepare them. The filets can be finely marinated, filled with various additives (eg. Flour, Wheat Flour, Mayonnaise, Tasty, Eggs, Kefir, Baked Potatoes, White Onions, Soft, Nourishing, Canned Fish, Casserole, asseroles, Bean cake, an unexpected bean flavor, an enigmatic dessertAuthor of the recipe, Delicious, fragrant, cozy pie for a homemade tea party. Instant Pot Spanish Rice with Sardines in Tomato Sauce from Killing Thyme. Grease a casserole dish with the olive oil. 4. Preheat an oven to 180C. These sticky, chewy cereal bars studded with marshmallows will win over kids and grown-ups alike. Bake for 30 minutes. Drain pasta, and scoop pasta into a small casserole dish, such as an 8"x8" dish. Stir everything together until the flour is distributed throughout. In a large frying pan, heat 2 tablespoons of the oil. Instructions: 1. Cut potatoes into circles or slices. 5. Drain the. In mild climates it continues to grow in the ground, gaining strength. Load up your halved avocados with some fresh sardines, diced tomatoes, and corn, then sprinkle in your favourite spices. In this representative Sicilian dish, which seamlessly combines Arab and Sicilian flavors, pasta is tossed with sardines from the Mediterranean, raisins and pine nuts grown in the mountains, and a dash of saffron, which imbues the pasta with a golden color. Feb 25, 2013 - Sometimes a can of sardines comes in very handy and this dish is a great way to work more high-omega 3 fish into your diet It is a classic Provenal gratin, traditionally made with fresh sardines but just as good made with the skinless, boneless olive-oil packed sardines I buy at Trader Joe's You are getting lots of ca Learn. You could absolutely drain out the oil and use mayo instead if you'd like. Sardines & peperonata on wholemeal toast. For some, France is the epitome of refinement, grace and elegance. 7. Mediterranean Garlic and Herb Crusted Roasted Sardines from Olive Tomato. Blitz 2 of the asparagus spears with the bread roll in a food processor into fine green crumbs. Let cook another 2 or 3 minutes. Our roots run deep. Simmer on low for 15 minutes. Top it all off with a silky poached egg for a protein-packed meal you'll crave on the reg. From the series "Quick, Tasty, and Helpful " Recipe from a magazine "Piecework".Author of the recipe, Winter is the best time for leeks. Add the cooled onion mixture to the mashed potato and sardine mixture and mix well. But don't remove the skin. No cooking involved. 1 4-5 ounce can sardines (packed in water) drained 2 Tbsp mayonnaise (I use Vegenaise) 1 tsp lemon juice tsp sea salt tsp smoked paprika 1 tsp shallot minced Instructions Mix all the ingredients together until well combined. Add roux to mix and stir. She lives in Columbus, Ohio, with her husband and two daughters. Strain and rinse with cold water. Method. National Sardines Day is November 24th, and it is going to be delicious with a recipe for Sardines & Apple Casserole! Add the zucchini noodles and stir gently so you don't break up the sardines too much. Served with either rice or pasta, this is a substantial meal. If you like tuna salad, this is a good way to ease into the world of canned sardines. In this healthy recipe, pasta plays host to a bounty of coastal Mediterranean flavors. Canned foods are a timesaver as well as convenient. Then add the blanched kale, more salt and pepper, and the flour. Eat 'em like french fries. What more could you ask for?? This update on the sardine sandwich provides an extra kick in the horseradish cream. Meanwhile, heat olive oil in a medium pan over medium low heat. This Filipino sardines recipe is a quick, canned recipe using popular brand Ligo Sardines! Reduce heat to low and add the flour. Add a pinch of salt, black pepper and the hot pepper flakes and then continue to fry for another minute. Add the fishcakes and cook for 4-5 minutes each side, until golden brown crust forms. Patties may take 2-3 minutes longer to cook from frozen. Fresh or canned sardines can be used in this spicy, crispy Moroccan snack. But there was always something wrong: some were too hard, others looked more like pancakes. Photo Credit: Champagne Tastes 2. If you are using tuna or can't find sardines packed in tomato sauce, add 1 tablespoon tomato paste with the lemon juice in Step 4. Add the creme fraiche, white wine, cooked barley, and cooked butternut squash, and cook until any liquid in the pan has evaporated. Scatter the diced tomatoes over the sardines. Add the Authentica Puttanesca sauce and reserved pasta water and stir to combine. Add the capers and tomatoes and cook for another minute. Grilled sardine crostini with chimichurri. 3 Add cup of the cheese, along with salt and pepper to taste and stir until cheese melts. If you have a problem with the fishy taste, just squeeze over some lemon juice. 5. Preheat an oven to 350 degrees F (175 degrees C). 5. Arrange the sardines, remaining asparagus and Greek salad in a roasting tin, and cook for 15 mins. Faith is the Editor-in-Chief of Kitchn, and the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. Bake in a greased 9 x 13 or ovenproof casserole dish at 350F uncovered for 20 minutes. Make Ahead + Freeze: Let sardine cakes cool, and then wrap individually and tightly with wax paper, plastic wrap, or foil. I found this recipe on the, Continuing the theme of my favorite pastaAuthor, Delicious, tender, fast and original.Author of the, I want to share with you the recipe of very, It's always New Year's Eve for Christians to fall on Christmas Lent. Romy Gills juicy bird is your new go-to weekend supper. Stir in chard, half the Gruyre, the . mixture), and noodles. Taste and add salt as required. Sprinkle with 3/4 cup cheddar cheese. Cook the onion with a pinch of salt in olive oil until soft and fragrant. Sardine Rice Bowl Take your usual tried and trusted rice bowl and switch things up with the addition of saucy tomato-marinated sardines. Support Page; Add the garlic to the oil and cook for one minute or until fragrant and sizzling. Meanwhile, oil a large baking dish. Then add carrots and saut another 2 or 3 minutes. Slow-cooked to savory perfection, this saucy dish is a satisfyingly chewy Italian-meets-Taiwanese mash-up. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. 6. Place the open sardines (skin side down) on top of the potatoes and cover with tomato slices and other herbs. Part 2 (soon) https://www.youtube.com/watch?v=9AgT9zqCmeM Canned sardines are so underrated ! Add peas, salt and pepper (1 tsp. 9. Cover with a cling film and place in the fridge for about 15mins to help firm them up a bit. 6. Pour 2/3 of the dough into greased form. Add garlic, chili flakes and anchovy, capers and sardines and cook for 5 minutes or until fragrant. Print Recipe Pin Recipe. Heat up a large drizzle of olive oil in a large saute pan. Cook until the onion and garlic are fully cooked (you can tell if they are if the sauce looses its sharpness.) Add the onions and cook for 5 minutes or until translucent. What a flavorful mouthful this is. This noodle casserole has sardines for a salty twist. Get ready to dip your pandesal (dinner roll) in a spicy, tomato-based sauce that is so addicting with rice done in 15 minutes! Serve the fishcakes with a dollop of aioli and salad on the side. 8 / 20. Transfer to a casserole dish. Cook 5 minutes, until well incorporated. Grilled, cured, and wrapped in baconhere are our favorite ways to use sardines, In Jasper Whites Summer Shack Cookbook, the New England chef describes sardines as possibly the most full-flavored of all fisheither you love them or you dont.. Season with black pepper. Those preserved fish are a essential to every smart chef's pant. For first cup of stock, slowly stir in cup at a time. Next you add the sardine and toss gently (don;t break the sardines) until they are coated. These little sandwiches have a big range of flavors, from the salty sardines to to the tangy flavors of tarragon and chive salsa verde. In a medium bowl, stir together bread crumbs, parsley, garlic, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. It starts with finding the best quality seafood in the cleanest, purest waters around the world. Impress your guests this season with these quick, flaky pastries. Get the recipe for Sardine in Saor Cured Sardines Easily filleted by removing the heads, then pulling the spines away from the fillet from the neck toward the tail, sardines are cured in. Blanch the kale for about one minute in salted boiling water. An Eat Your Books index lists the main ingredients and does not include . Mix the olive oil and garlic together and drizzle over the fish. Make roux by melting the margarine in a skillet. A must-order appetizer at Marseilles coziest seafood restaurant, these herb-flecked balls make a perfect light lunchor primo finger food for a crowd. Stir everything together until the flour is distributed throughout. :)Author of the recipe, This wonderful dish had my family spellbound - tender, flavorful and meatless (my husband loves meat). Pour 2/3 of the dough into greased form. Notes Heres how to turn the viral Campari-based tipple into an easy batch cocktail thats perfect for Thanksgiving and the holidays. So I made a Lenten, Many hostesses love to bake, but often the lack of, Unusual and delicious. Stuffing sardines with fresh herbs, garlic, and lemon before grilling suffuses them with zesty flavor. Spread into an 8X8 inch baking dish. Let the quinoa sit covered for 15 more minutes. (Canned "Sardines in oil") Let cook another 2 or 3 minutes. Copyright Brunswick Seafood, 2022. For those who like ramson. Curried Sardine Spread Deep-Fried Stuffed Sardines Grilled Fresh Sardines What Are Some Great Recipes with Canned Sardines? Finely chop onion. Grease the base of an ovenproof dish. Salt. Mix melted butter with cracker crumbs. Make the sardines: Place the onion in a bowl and cover with cold water. ), 3/4 cup butternut squash, cut into 1/2-inch cubes. By using this site you agree to our use of cookies. Shopping List; Ingredients; Notes (0) Reviews (0) canned sardines; . Pan-fried sardines with breadcrumb salsa, heirloom tomatoes and shaved fennel. Saut mushrooms and onion in olive oil at medium heat in a large skillet. Continue to cook for 3 minutes. Put them together and you've got yourself a match made in heaven! 10 / 20. Simple, but no less delicious. Get the recipe for Linguine with Sardines, Raisins, and Pine Nuts (Pasta con le Sarde) , Get the recipe for Charmoula-Stuffed Sardines , Get the recipe for Sardine and Lemongrass Salad , Get the recipe for Marinated Sardines (Sardeles Ladolemono) , Get the recipe for Sardine Miso Ball Soup , Get the recipe for Grilled Gremolata-Stuffed Sardines , Get the recipe for Olive Oil-Braised Sardines with Fennel , Get the recipe for Marinated Sardine Crostini with Salsa Verde and Fennel , Get the recipe for Sardine and Swiss Chard Gratin , Get the recipe for Sardine Sandwich with Horseradish Cream , Get the recipe for White Bean and Sardine Stew , Get the recipe for Stargazy Pie (English Sardine Pie) . After 10minutes of boiling, you should drain out most of the water from the pot, butleave some in there - just enough to create steam inside. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. mushrooms, cheese, olives, herbs) and baked or roasted. But what to do with the market-fresh version? Place the pasta and other ingredients in a pan. Place sardines on top of the potatoes, then onions. Bake at 350 Degrees until bubbly and golden brown, about 30 minutes. Handy.Recipes Copyright 2021. Add the garlic and thyme and cook another minute. Meanwhile, oil a large baking dish. Let soak until slightly translucent, 3 to 5 minutes. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them. Combining sardines with Thai spices moves the flavor away from purely fishy in this sweet and spicy salad. Advertisement. 3. (Optional) For decoration, place some of the casserole into a ramekin. Remove from oven and set aside. Use a fork and poke all over the potatoes. Heat the tablespoon of olive oil over medium-high heat and add onion and garlic. I think Matiz is best. Saut until softened. Always check the publication for a full list of ingredients. Add flour; cook 2 minutes. Bake for 40-50 minutes. In this whimsical Cornish dish, whole sardines poke their heads through the crust of a savory pie filled with bacon, hard-boiled eggs, and a mustard-laced custard. 10. When the pasta is almost al dente, drain well. Drizzle a tablespoon of the oil from the cans over the sardines, then top with the remaining rice and spinach in an even layer. Take sardines out of jar (without oil), crush with a fork. Whisk in milk, cream, salt, and pepper; boil until thick, 2-3 minutes. Add in the onion, fennel and garlic and saute over medium heat for about four minutes. Meanwhile, oil a large baking dish. Then Add mushrooms, sardines, salt and pepper. Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Sprinkle 1 Tbsp. After 15 minutes, fluff the quinoa with a spatula and it's ready to use in this baked quinoa recipe. Blanch the kale for about one minute in salted boiling water. - Put half of potatoes on one layer on top. Strain and rinse with cold water. [] Gently stir the parsley, scallion, celery and capers into the lemon vinaigrette. Heal oil on medium to high heat. Those of us who fall into the former camp adore these oily little members of the herring family for their strong taste, rich texture, and snackable size. Sardine Panini Sardine Casserole (Gluten-Free) Roasted Sweet Potato and Sage Quinoa Rainbow Swiss Chard with Red Quinoa Raisin, Walnut and Sardine-Stuffed Grape Leaves Roasted Pepper and Sardine Appetizer Tomato and Sardine Concasse with Polenta Sardine Egg Rolls Sardine "Crab" Cakes Fisherman's Breakfast Tomato-and-Sardine-Stuffed Avocado Pad Thai The texture of the cake is very interesting: between biscuit and shortbread. No matter how you hope to eat these polarizing fishcanned, fresh, broiled, stewed, grilled, baked, pureed, etc.the following best recipes for sardines will show you the way. Prep Time: 5 mins. Appetizing. Add the sea salt, peas, tuna, and cheese and stir well. We put a South Asian spin on the steakhouse sideand havent looked back ever since. Crumbly, tender and fragrant. Fold in peas. Lastly, if your goal is to treat just-caught sardines the same way you would canned ones, try your hand at marinating or salt-curing the fillets. Each page also gives you the option to email a friend, so feel free to spread the word! All rights reserved. Reserve one cup of the cooking liquid. Heat oven to 200C/180C fan/gas 6. Recipe. Lay a second layer of sardines, sprinkle with the remaining parsley, salt and black pepper; drizzle with olive oil. Below you will find the titles of the sardine recipes in our collection, simply click the recipe name to be taken to a page with the complete list of ingredients and preparation method. Copyright 2021 Season Brand. Helpful. 3/4 cup butternut squash, cut into 1/2-inch cubes 1/4 cup white wine In This Recipe Directions Coat the butternut squash with olive oil, toss with salt and pepper, and roast for 20 to 25 minutes at 425. Cook the onion with a pinch of salt in olive oil until soft and fragrant. Most of the ingredients are probably already in your pantry or fridge. Meanwhile, fry the breadcrumbs in a splash of oil in a pan for 3-4 mins, then sprinkle on top. First make the sauce, mix in a large bowl all the ingredients except the fresh parsley and the sardines. Cook garlic and shallots until golden, 5-7 minutes. Harissa Sardines with Couscous Salad from Jamie Oliver. Arrange the potatoes in a well-oiled casserole dish and sprinkle with the onion mixture, parsley, and salt and pepper to taste. Stuffed sardines. Fried Sardines with Parsley Caper Sauce from Italian Food Forever. Alternatively, you (or your fishmonger) could fillet them for use in Japanese-style miso soup or Sicilian pasta with saffron, raisins, and pine nuts.

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