Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. Clean tin fish remove. Add salt and water and cook until potatoes are soft. $ 5.99. Bingo. Serve the pt spread thickly on toast or oatcakes, with a scattering of the piquant onion on top. Tonnato is a rich Italian sauce made from tuna, anchovies, mayonnaise, lemon and capers. Add to mashed potato and beaten egg, mixture must be quite stiff. This recipe states to use fresh sardines but you could easily swap them for tinned if youre short on time. easy. How easy? In a SPAR Good Living 1.5 litre white ceramic bowl, mash the drained pilchards. See our privacy policy. Fishcakes make a thrifty meal and are great for using up lots of leftover ingredients, such as mashed potato, herbs and spring onions. Try this sauce made from anchovies, capers, garlic and lemon for a speedy 10-minute dinner. Blitz to a thick paste, stopping several times along the way to scrape down thesides of the processor. Cook, stirring, for 2 minutes or until aromatic. Snack on these crispy pilchards while studying or serve it . Reviews (0) The Glenryck BrandGlenryck is proud to be one of South Africa's leading oil-rich. Wash the fish pieces clean from the tomato sauce. That's it! Blob handfuls of mixture onto the tray and press them down with a fork. Serve with peas or a green salad. The smaller fish are canned as Wild Caught Sardines while the larger fish are canned as Wild Caught Seafood Snacks (Kippers). Add water a little at a time till potatoes are soft. If youre not a fan of sardines (they often contain a lot of bones), tinned mackerel makes a meatier alternative and could easily be used instead in any of our sardine recipes. There are few meals under R20 which can feed a family of 4. So I'm dedicating this post to my family for their love of canned pilchards. Form little fishcakes and cook in a non stick pan with coconut oil until browned on both sides. Break up the lettuce into medium sized pieces. If an account was found for this email address, we've emailed you instructions to reset your password. Sure to be a hit with younger guests. Drain & set aside. Leave for 10 minutes to soften (if the onionreleases a lot of liquid, drain itoff). easy. Ingredients Method 2 x 425g tin of pilchard in tomato sauce 1 tbsp oil 1 onion, sliced tsp carom seeds 2 cloves of garlic, sliced 2 tsp ginger, grated 1 chilli, chopped 1 tsp salt 1 tsp turmeric 1 tsp dried fenugreek leaves (kasoori methi) Handful of fresh coriander, chopped Nutritional information Useful equipment Masala Dabba 25.00 View Item Bake potatoes: Bake potatoes in a 220C / 430F (200C fan) oven for 75 minutes or until they can be pierced with a knife with no resistance. Taste andadd salt, if necessary (the canned fish is already quite salty), and more pepper or lemon juice, ifyou like. Tuna, cannellini bean and red onion salad on griddled tomato, 50 storecupboard ingredients and a recipe to go with each of them, The store cupboard essentials every student should have, 16 tinned fish recipes that are quick, easy and budget-friendly. Anchovy stocks there were decimated, but have made a rousing recovery thanks to a five-year fishing moratorium that allowed thisquick-growing little fish to get down to some unhampered reproducing. Heat oil in a frying pan and fry the fishcakes for 3-4 mins on either side, until golden. Serves two. All rights reserved. Bath Ingredients 1 can of pilchards tinned fish 1 onion, chopped 5-7 garlic cloves, minced curry leaves 400 ml of thin coconut milk 150ml of tamarind juice/paste 1 tablespoons of curry powder . Heat a little oil in a wide saucepan and fry the onions until lightly browned. Whether youre feeding kids, cooking on a budget or need something quick when you walk through the door, tuna pasta salad makes the cut every time. Likewise, the Marine Conservation Society's excellent goodfishguide.co.uk rates anchovy stocks from the Bay of Biscay as being at a healthy level and therefore a good choice. Thispilchardstinned fish curry recipe is packed with a lot of different tastyflavours, and can be paired with a fluffy white rice, creamy mashed potatoes, naan bread, or any other bread of your choice. Add mustard seeds and let it popped. Alternatively, they're a good starter - either as a single fishcake, or serve in miniature more like a canap. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins. There are several mackerel fisheries certified by the Marine Stewardship Council as sustainable and environmentally responsible, again including the south-west. Discover all our storecupboard recipes for more ideas using the contents of your cupboard. Add the pilchards to the potatoes and mashe well togeher. Bring a pan of water to a boil, salt it generously, add the spaghetti and cook until al dente. Heat the butter in a large frying pan over a medium heat. (Refer Note 1). Quinoa, tenderstem broccoli, avocado and tuna salad. Theres so much nourishing goodness packed into this hearty salad that youre bound to feel invincible after just one bowl! Take the pot off the heat and allow to stand for at least 15 minutes. (keep the sauce, we will add to the pot later), Add star anise, cinnamon and jeera (cumin) and allow to fry. Bon appetit! Mash the fish then add the toasted rice flour and mix well to prevent it sticking to the bottom of the pan. With your hands, form balls and place in an oven dish. Eat them in salads or toss them into tomato pasta sauces. It should take about 10 minutes to cook. 4 Person. Put all the ingredients into a glass bowl and mix well. You could use whole canned fish, too, but you'll need to remove the backbones and any bits of fin before you blitz them. These fish are power houses and must be experienced if you fish the estuary. Bake 15 - 20 minutes until golden and crisp. Weve transformed this classic French salad tuna nicoise into a healthy and filling pasta dish. (Refer Note 1), Get ready with thin coconut milk and thin tamarind juice. They only take 12 minutes to create and are perfect for serving during the summer months. Pilchard fishcakes are a flavour-packed lunch or party food that makes the most of a British ingredient. 1 tin sardines (or pilchards) in oil 5 eggs 1 small knob butter 2 shallots (or 1 small red onion), peeled and finely sliced Sea salt and freshly ground blackpepper. If they are big, spread them into 2 or 3 pieces as shown in the picture below. Bake uncovered for about 15 minutes. The flavour packed crumb coating is a great alternative to batter. 1. By Rosie Hopegood Try using tinned sardines to make these fresh crostini bites. Form the mixture into either large fishcakes or small croquettes. POSTED ON 04 Dec 2018 ADVERTISEMENT If however, we continue to vacuum them up by the millions of tonnes, and process more than half of them into animal feed and fertilisers, then they won't be around for long. Let it splutter. My tinned trio are all oily fish, and I think they represent one of the easiest and most accessible ways to get yourself a good dose of healthy fish oils. They were . Fry them under high flame until the onion starts to turn a golden color. Spoon the remaining macaroni over the pilchards. Unsubscribe at any time. If they are big, spread them into 2 or 3 pieces. Instructions. I must give full credit for this dish tomy daughter, Chloe, the first person to make it for me. Using a spoon or fork break it up completely. (Refer Note 3). 2. Or just crush them onto toast for a light lunch. They all have strong flavours, which I happen to love, buteven if you find them a little overpowering when eaten neat, there are many ways to soften their edges, as it were. Steam the potatoes for 20 mins or until cooked through, then when still warm, roughly mash the cooked potatoes with a fork in a large bowl. Pilchards are great oily fish, packed with omega=3 fatty acids which are essential for brain health and happiness. This quick kipper recipe takes 5 minutes to make. Fish Cakes with Pilchards. Cook covered under the high flame for 3 or 4 minutes. 2.) Published 7 April 22. Bring to the boil and simmer gently . One of the best ways to feed fish is to add a quarter tin of fish to your dog's meal. Heat oil. NOKUTHULA' S Pilchard Mayo Toasties. The perfect thing to warm you up on a winter evening. the inability of the Icelandic and Faroese mackerel fisheries to agree terms with the EU and Norway. Pour all this into your pie dish and bake for 30 minutes. Chop the onion and slice the garlic. These fish can easily be caught on a live bait, but to target them on . t will be a sorry day when Iturn to my larder and discover that there is not asingle tin of fish to be found therein. What can you do with a tin of pilchards? Open the tin and take out the fish pieces carefully. Enter the email address associated with your account, and we'll send you a link to reset your password. 2 spring onions, sliced. Break up the pilchards into medium sized pieces and place over the vegetables. Pilchards - the adult sardine - are blue-green oil-rich fish about the size of a herring. You will receive a verification email shortly. Pilchards Mexican Quiche Pilchards Apple Celery Salad Fish Scramble Chunky Sardines on. Image via Twitter: @agapetempela Image via Twitter: @agapetempela For many people, a tin of pilchards was a cheaper alternative . Serve at once with a green salad, or a few tomatoes, or some bread and butter, or all three. Pilchard, a species of sardine (q.v.) The amount of fish cakes you can cook at a time will depend on the size of your frying pan. Taste the curry and adjust salt if needed. ( Refer Note 1) Pilchards now cost an arm and a leg and South Africans are shocked. 1 tin sardines (or pilchards) in oil 5 eggs 1 small knob butter 2 shallots (or 1 small red onion), peeled and finely sliced Sea salt and freshly ground black pepper Drain the sardines of their. They are a good source of omega-3 fatty acids and a sustainable choice. Fry the onions and green chilies until slightly soft. Then add the contents of the pilchards tin, including the brine. The thing is, the kind of small, oily fish that fit so obligingly in tins and jars are the very species that, if managed properly and fished responsibly, could continue to feed us sustainably well into the future. Enjoy this delicious recipe.Chakalaka Salad:https://cooking-queen.com/?p=1292 Photograph: Colin Campbell for the Guardian. Just top a thin disc of dough with a layer of sweated onions (tomato not necessary), crumble or chop your fish into chunks and scatter over, add a few dollops of creme fraiche, some salt, pepper and olive oil, and whack into a ferociously hot oven for a few minutes: divine. Published 19 January 22. Place the biryani dhall (masoor) in a small pot. If however, we continue to vacuum them up by the millions of tonnes, and process more than half of them into animal feed and fertilisers, then they won't be around for long. Once again leave them in the fridge to firm. If you do want to eat tuna, skipjack, albacore and yellowfin are the least threatened varieties, with troll-caught or pole-and-line-caught being by far the most sustainable options. Using a spoon or fork break it up completely. Subscribe to delicious. Turn the pilchard can contents into a sieve set over a bowl, and set aside for the sauce to drain. Roll the halved pilchards in the flour; making sure they're totally covered with the flour. Panzanella is a Mediterranean dish typically associated with summer eating, but we love it so much that weve created this winter version made with crispy bread (of course), chilli, broccoli and anchovies. Spread them on top of the salad. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories. Growing up with Lucky Star, Nokuthula crafted a quick and easy way to keep the kids satisfied with Nokuthula's Pilchard Mayo Toasties. Snip the chives into small pieces and mix them into the fish, along with the potatoes. Find this Pin and more on afrikaanse resepte by Tiekie Badenhorst. Heat a little olive or rapeseed oil in a large frying pan and cook until fishcakes are golden, turn over and repeat. Step 2. Serves four as asnack or starter. Break the eggs into abowl, season and beat lightly. Makes about 20 fish cakes. Clubcard points Collect Clubcard points for days out, travel and more. 1. STEP 1 Cook the pasta following pack instructions. On the positive side, it is straightforward to remove the bones with minimum effort. Heat the oil and add mustard seeds. PILCHARD FRIKKADEL Ingredients 1 tin of Pilchards ( I'm using the hot chili) . You may stir and mix occasionally to avoid burn. Serves: 4. Serve with the fishcakes while theyre hot, with lemon wedges on the side. To them I would say, make yourself a creamy tinned mackerel pt, spiked with a little mustard and onion, or break some tinned sardine into that garlicky tomato sauce for your pasta and take your first step on the way to embracing oily fish for the delicious, health-giving stuff that it is. For me, it takes about 1 minute. Drain the pasta and toss with the fishy, garlicky oil. Tuna, cannellini bean and red onion salad on griddled tomato bread. Give one of our tinned fish recipes a go and discover a whole new world of cooking beginning with the contents of your kitchen cupboards. Now add the coconut flour and the eggs and stir well. Tinned tuna is one of the most popular, thrifty and versatile options of the tinned fish family, which is why weve dedicated a large portion of this guide to recipes using this purse-friendly ingredient. Sign up to the GoodTo Newsletter. This healthy recipe uses store-cupboard staples to create an inexpensive and super filling lunch. Empowering parents to do it their own way, Tom Kerridge's crab mayo on griddled sourdough, The Queens dinner table rule means this everyday essential isnt allowed for her royal relatives, Is the Wim Hof Method healthy? Reduce heat to low. Spread on hot brown toast, this is a great way to put a spring in your step. One of my favourite ways to eat tinned sardines is to "bloody mary" them that is, crushing them up with a dash of tomato ketchup, Tabasco and Worcestershire sauces, lemon juice and, if it's past midday, even a splash of vodka. Weve used black rice for dramatic impact (but you could use brown, white or red if you prefer) and have stirred it through a creamy tuna sauce, before serving with a little chicory and coriander. Shop on the move Shop on the move with our app for tablet and mobile. Although I find it hard fully to absorb the fact, I believe there are people for whom a whole, grilled fresh sardine, all smoky, salty and garlicky, or a fried fresh mackerel fillet, scented with bay and lemon, issomething of a challenge. Drain the tinned pilchards, reserving 3tbsp of the tomato sauce for the dipping sauce, then mix the fish into the potato with lemon zest and juice, herbs, and onion and stir until well combined. Add the pilchards with the sauce, breaking the fish into large chunks. Fry until golden brown. Pour the pilchards and sauce over the macaroni. This is how to make the best tined fish curry without potatoes. Once thoroughly combined make into about 8 balls. Healthy fish and chips is a lightened up version of a Friday night fish supper. Pilchards are cheap to buy and full of healthy fats. By signing up, you are agreeing to delicious. terms and conditions. Heat oil in a non-stick pot, add the onions and cook until golden brown, then add the tomato and spices - Mix well and cook on medium heat for approx 10-15 minutes until the oil comes to the top, add the strained tomato sauce from the pilchards tin and chopped coriander, mix and cook for 5-10minutes until masala thickens again. Cook, stirring occasionally, for 6-8 . 2 -3 cups mashed potatoes 4 onions, finely chopped 2 eggs, beaten salt pepper herbs directions Drain the pilchards, retaining the tomato sauce. When the oil is hot, add the anchovies and chilli, and cook for two minutes, crushing the anchovies gently so they "melt" into the oil. Dip in beaten egg then in breadcrumbs to coat. Mix the sardine flakes, shallots and more seasoning into the eggs, then pour the lot into the buttered pan. Season with salt and pepper. Preheat oven to 180 oC. Place the sandwiches in the pan for about 3 - 5 minutes on each side and when it's crispy and golden, they're ready! By Jess Findlay View Recipe CHAKALAKA CHILLI BITES A simple pie with a Pilchard Twist. Separate the pilchards from the sauce. Tinned mackerel would work well too! Spoon sauce on top of the fish. Its super high in protein too, from the tuna and eggs. Add the mustard, creme fraiche, cayenne, some black pepper and a good squeeze of lemon. Try this recipe using tinned sardines, then serve with a crisp green salad and lemony mayonnaise. 1 Tin Pilchards (chilli is best) 100 ml Sunflower Oil 1 Large Onions (Finely chopped) 2 - 3 Jam tomatoes (or more if you want more gravy) Curry leaves Star Anise Cinnamon Stick 1 Teaspoon Jeera, Powder or Whole Seeds (cumin) 1 Teaspoon Chilli Powder (or Cayenne Pepper if you want hot) 2 Tablespoons Masala / Curry Powder (do not burn your spices), Add Masala / Curry Power and let fry (do not let burn), Add a dash of water if required if the mixture is too dry, Lower the heat and let simmer until the mixture has cooked down and the oil is starting to float to the top, Add curry leaves and let simmer for 2 minutes. By far the most popular canned fish flesh in this country is tuna, of course, though for me it is a fish whose flavour and texture can oftenbe disappointing and whose provenance is riddled with alarmingenvironmental worries. Form into patties using a little flour on the board, dip into beaten egg and then into breadcrumbs. (Refer Note 4). Freshness Guarantee We pick only the freshest groceries. Very good with mackerel, but any canned fish fillets, such as pilchards or sardines, will do. Weve taken a few shortcuts to make our tuna fishcakes, but no one needs to know. England and Wales company registration number 2008885. View Recipe. Let the fish cook for 45 minutes (or until its done, depending on the thickness of the fish) on low heat until flesh . ALSO READ: Recipe of the day: Beef curry and two-ingredient naan bread, This recipe was found on topsrilankanrecipe.com, Recipe of the day: Beef curry and two-ingredient naan bread. For me, it takes about 3 minutes. Cut in half and scoop flesh out into a large bowl. Add onion and seasoning. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Simple Pasta & Pilchard Recipe. What fish is pilchards? All hail our crunchy-melty tuna pasta bake! Their intensely salty flavour means theyre often used as a seasoning too, so that even the most sceptical will enjoy cooking (and eating) these small-but-mighty fish. Mix the fish, onions and potato and leave in the fridge for 30 minutes to cool and firm. Cover with water, add 1 teaspoon vegetable oil & boil until soft but not mushy. Tin fish and spaghetti. Cornish sardines or pilchards, which are just big sardines by another name caught with traditional small nets byday boats, are my top choice (ThePilchard Works brand is my favourite). Place half of the macaroni into a casserole dish. Bring a pot of water. Pilchards Fishcakes There was a problem. Heres why you can trust us. Serve as a starter or side. Glenryck Pilchards in Tomato Sauce 400g Tin. African food sea food canned pilchard the best fish pilchard recipes south africa canned sardine 125g 155g 200g 425g Recipes For Canned Pilchards In Tomato Sauce - Glenryck Pilchards In Tomato Sauce La Maison De Cordelia . Canned fish such as tuna or salmon makes a healthy treat for your dog. Fishcakes are usually made from tuna, salmon or cod, but these make a lovely change. Sardines and mackerel can be a very sustainable choice. Stir in the milk, onion, flour, egg, baking powder, salt and cumin. Are pilchards as good for you as sardines? Turn oven down to 200C / 390F (180C fan) - fish cakes are finished in the oven. 2. Published 27 October 22. structure of the poem birches; probability of union of two events examples Add onions and fry until lightly browned. And then cool on a wire rack for 5 minutes. Published 24 January 22. GoodTo is part of Future plc, an international media group and leading digital publisher. The Glenryck BrandGlenryck is proud to be one of South Africa's leading oil-rich. Cut the fish into cubes. ! Ingredients 30 mins 4 servings 400 g Pilchard 2 tbsp oil 1 cube beefstock 1 onion chopped 1 clove garlic sliced 1/2 Green pepper diced Potatoes 2 diced 1 diced carot 1 tsp rajah mild and spicy 1 tsp Portuguese chicken spice 1/4 cup water Cooking Instructions See how to cook this recipe Reactions Bobo Phahla and others reacted Cooksnaps Stir in the garlic, ginger and curry powder, cover and 4.6/5 (156) Sauce Fish 130 Show detail . NOTES You can exchange the sweet potatoe with some caulimash. Stir in oil and remaining herbs . Delicious magazine is a part of Eye to Eye Media Ltd. Find it online: https://www.deliciousmagazine.co.uk/tinned-fish-recipes/. Cheaper still are tinned sardines, which are just as good enjoyed on toast as they in our easy fishcakes and speedy salad. Season, if need be (the anchovies are already quite salty), and transfer to warmed dishes. In fact, I'm going to crack open a jar right now. Searching for a speedy canape? Heat shallow oil in a SPAR Good Living Premium 24cm stainless steel frying pan. Anchovies are a touch more tricky, being a perfect example of a fish that can be a good choice as long as you go for ones caught in the right place and the right way. Canned Fish Recipes Cooked Chicken Recipes Cooking Recipes Chicken Recepies Food Recipies Diabetic Recipes Vegetarian Recipes Healthy Recipes For the latest news from River Cottage HQ, go to rivercottage.net. You can serve it in lots of different ways try drizzled over vegetables or spread in sandwiches but weve served it here with pork fillet and a peppery salad for a quick family dinner. Description. Discover some of our best tinned fish recipes from quick pasta dishes and family dinners to truly stunning sides. Remove from pan then set aside. Rinse the biryani dhall (masoor). Polenta-Crusted Hake with Mussels Chorizo and Chickpeas. Pilchard Cottage Pie. Season with salt and pepper. By Nichola Palmer Like and subscribe Drain the oil from the cans of mackerel, and tip the fish into the bowl of a food processor. Add your fish, laying them down on the sauce. 2 120-125g cans mackerel fillets in oil, or similar canned oily fish fillets 1 tsp English mustard 1 tbsp creme fraiche Pinch of cayenne pepper Lemon juice Sea salt and freshly ground blackpepper Wholemeal toast or oatcakes, toserve, For the quick-pickled onion 1 small red onion, peeled and finely chopped 1 large pinch caster sugar 2 tsp cider vinegar 2 tbsp finely chopped dill or parsley. 1 green chillies, chopped. Preheat oven to 180C, and grease a pie dish. Add the eggs and spring onions and mix well. 2 tomatoes, skinned and chopped Recipe from Hazel Nortje. Crispy Pilchards with Yoghurt Dip. Fish on a Friday is a familiar favourite. It provides 3 grams of iron, about a sixth of the daily recommended dose. oil, for pan frying. In a mixing bowl add the tin of Pilchards with all the sauce. For an extra salty flavour, these ones are topped with a knockout olive, anchovy and garlic-infused oil. Now add the curry powder, turmeric powder, fenugreek seeds, and salt. Add the onion and saut it until translucent. Also, add the coconut milk and mix everything well. It would make a beautiful side as part of an alfresco lunch. Sardine recipes. We have sent you an activation link, Stir in the tomato pure and cook for 1 min, then add the pilchards with their sauce. *Drinkaware.co.uk 18+. Alltuna stocks are under pressure and some are desperately over-exploited. Cover with cling film and let rest in the fridge for 30 minutes. Heat the vegetable oil in a pan to. Great youre already halfway to a tasty meal. magazine for HALF PRICE. Favourites Order your most loved products in just a few seconds. Accueil; L'institut. The Queen reportedly prefers a more 'formal' approach to mealtimes and prioritises traditional etiquette with her nearest and nearest By Selina Maycock Taste, add more sugar, salt or pepper as needed, and set aside until you are ready to serve it will also keep in the fridge for upto 24 hours, but make sure you let it return to room temperature before serving. Meanwhile, heat the oil very gently in a small pan over a low heat (if you really like that anchovy taste, use some of the oil from the anchovy tin). You can buy them fresh or canned and they're so versatile. But I guess ifwe continue to empty theseas at the rate we are doing, it may happen. Now you can stay up to date with all the latest news, recipes and offers. Winter panzanella with chilli, broccoli and anchovies. Though not as nutritious as sardines, pilchards are still an excellent source of vitamin D , essential for healthy bones, and vitamin B12 as well as calcium, iron and zinc. Try this 15-minute tuna linguine which weve pepped up with chilli, parsley and lemon juice. Do you have a tin of tuna, sardines, mackerel or anchovies sitting in your cupboard? When you purchase through links on our site, we may earn an affiliate commission. Recipe Method. By Tom Kerridge Add potatoes and tomatoes. Give the pasta a fresh swirl of extra-virgin oil and a good grinding of pepper, and serve straight away. Open the lid and give a gentle stir. You dont need lots of ingredients to make this pasta dish, but a few really tasty ones will go a long way. When choosing tinned fish, look for fish packed in water without added salt. Out of stock. Open the tin and take off the fish pieces carefully. The flavour-filled dish is so easy to prepare with Knorr Minestrone Soup, potatoes, pilchards and nutritious spinach. To make the dipping sauce, combine crme fraiche, mayo and sauce from the pilchard can. For more information about how to do this, and how we hold your data, please see our privacy policy. Cape Point Light Meat Shredded Tuna In Vegetable Oil, Salt Added 170g. A 10-minute salad that combines just five easy-to-find ingredients: sardines, lime, watercress, radishes and avocado. Finally, sprinkle the grated cheese on top of the vegetables. Cook covered under the high flame for 2 to 4 minutes. Be the first to rate this recipe, Mild Mince Curry that even the Kids will Love, Remove pilchards from the can, leaving the sauce behind. Drizzle the salad dressing of your choice just before serving. Recipe Method Turn the pilchard can contents into a sieve set over a bowl, and set aside for the sauce to drain. Cover and let simmer until the potatoes are soft and almost cooked. The lightly pickled onion topping takes the pt to another level. 200g spaghetti (or linguine or tagliatelle) 3 tbsp top-notch extra-virgin olive oil, plus extra to serve 6-8 anchovy fillets in oil (or up to 10 or even 12 if you really love them) 1 red chilli, deseeded and finely chopped (or a pinch of chilli flakes) 2 cloves garlic, slivered Sea salt and freshly ground blackpepper.

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