carbs in bagel with cream cheese

The information above conveys the fact that a bagel with cream cheese is rich in calories. Per 1 container of individual - Calories: 20kcal | Fat: 1.50g | Carbs: 1.71g | Protein: 0.15g Other sizes: 1 fl oz - 41kcal , 100 ml - 138kcal , 1 cup - 326kcal . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. . Updated: 8/29/2020. The other issue with bagels is what you slather on them. Like cream cheese, thats mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. Bagels are also a very good source of fiber. For example, you could spread some scrambled eggs or salmon on top of the cream cheese in the bagel. Overall, a bagel typically has around 400 calories. 2 individual packets. 280 calories. Amount of trans fat in Bagel and Cream Cheese: How much cholesterol is in Bagel and Cream Cheese? Bagels are extremely high in carbs. a meal plan in 2 clicks for free! And 2) A Slight Over Dose of Cream Cheese = 1.5g Of Carbs. Calorie Goal 1540 Cal 460/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 510 mg 1790/2300mg left This answer is: Study guides. One slice of bagel has an average of 206 grams of carbs. 2 tbsp Nutrition Facts. This results in a slower, lower rise in blood sugar and insulin and more even, sustained energy over a longer period of time. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. About Us. Amount of Alpha Lipoic Acid (ALA) in Bagel and Cream Cheese: How much Total Omega 3 is in Bagel and Cream Cheese? your calorie needs. Amount of Alanine in Bagel and Cream Cheese: How much Aspartic acid is in Bagel and Cream Cheese? Amount of Cystine in Bagel and Cream Cheese: How much Phenylalanine is in Bagel and Cream Cheese? Total carbs in a Bagel & Cream Cheese is 48 (g), 16% of daily value. A regular bagel is made of water, wheat flour, salt, yeast, and sometimes sugar. 4. A bagel is a very popular breakfast food that can be eaten at any time of the day. Amount of Betaine in Bagel and Cream Cheese: How much Water is in Bagel and Cream Cheese? Set your Recommended Daily Intake. Panera Bread. Total Fat 18g 28%. 2021 CheeseProClub.com | Contact us: [emailprotected], 15LB BAGELS & CREAM CHEESE CHALLENGE! Amount of Caffeine in Bagel and Cream Cheese: How much Calcium is in Bagel and Cream Cheese? A two-ounce serving of cream cheese contains 98 calories, 10 grams of fat, and only 2 grams of protein (less than 2 grams). Calorie Count Comparison Bagels are higher in calories. Try making a fruit sandwich with light cream cheese, sliced kiwis and fresh berries. However, its low in protein and high in fat and calories, so its best to use it in moderation. Try these: clicking our Amazon buttons will give us a little referral bonus. Flavored varieties chocolate chip, cinnamon crunch, and French toast have even more calories. This is why its important to eat bagels with little or no toppings. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. A large sized bagel is roughly 130 grams which has approximately 360 calories. Amount of Riboflavin in Bagel and Cream Cheese: How much Niacin is in Bagel and Cream Cheese? Amount of Glycine in Bagel and Cream Cheese: How much Proline is in Bagel and Cream Cheese? The results showed that the egg breakfast resulted in a greater feeling of fullness and lead to a decrease in short term food intake. Serving Size Weight (g.) Unless otherwise specified . CONTAINS 2% OR LESS OF: YEAST, SALT, VITAL WHEAT GLUTEN, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), XANTHAN GUM, YELLOW CORN MEAL. Amount of Magnesium in Bagel and Cream Cheese: How much Phosphorus is in Bagel and Cream Cheese? Amount of potassium in Bagel and Cream Cheese: How many carbs are in Bagel and Cream Cheese? One tablespoon of butter contains 102 calories and 11.5 grams of fat. It uses the water and wheat to form carbon dioxide. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A . For extra nutrients, top it with veggies like sliced cucumber, tomato, onion, and spinach. Each Bantam Bagel is about 100 calories, according to the company. The most basic bagels are made from a combination of refined wheat flour, salt, water, and yeast. Check the nutrition labels on bagels to see how many calories they have. Also, you could try using a Whole Wheat English Muffin instead - also cutting calories. However, you could eat multiple breakfast sandwiches. This information will keep you on the right track while eating at Manhattan Bagel. Amount of Lycopene in Bagel and Cream Cheese: How much Thiamine is in Bagel and Cream Cheese? Track macros, calories, and more . This article reviews whether bagels can fit into a healthy diet and provides tips for maximizing their nutritional value. If youre trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese or better yet, try a nut butter spread instead. Two tablespoons of jam or preserves adds an extra 27.5 grams of carbohydrates to the bagel. : Calorie Breakdown: 25% fat, 60% carbs, 15% prot. We and our partners use cookies to Store and/or access information on a device. It is high in sodium and fat as well. Turn your bagel sandwich into a more nutritious one by adding sliced tomatoes, spinach, cucumbers, or avocado. Community. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 50 grams of carbohydrate . They come in a variety of different shapes, from bagel to bun to bread. The bagel also has around 14 grams of fat, 45 grams of carbs and 11 grams of protein. Amount of fat in Bagel with Cream Cheese: How much saturated fat is in Bagel with Cream Cheese? Buy your almond and coconut flour in bulk, its WAY cheaper! 12.8% 66.3% 20.9% Protein Total Carbohydrate Total Fat 350 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Adding spreads or toppings adds even more. Source of Antioxidants. Copyright 2022 Cooking Tom | Powered by Cooking Tom. Sugar in a Bagel & Cream Cheese is about 11 g and the amount of protein in a Bagel & Cream Cheese is approximately 8 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bagel & Cream Cheese . You can also spread half of your bagel with cream cheese and the other half with a nut butter, like almond butter. 5. Refined grains. Green Mountain Farms Cream Cheese. To calculate the amount of carbs, divide the weight of the bagel by the amount of carbs per cup. Regular Whipped Cream Cheese Shmear Reduced Fat Whipped Cream Cheese Shmear Gourmet Bagels and Specialty Bread. Bagels and Bread Limited Time Offerings Starting 2.27.20 . This means one bagel has almost as many carbohydrates as four slices of white bread. Add 1 tablespoon of cream cheese, and that's another 70 calories. 90 calories. 1 4 cup Nutrition Facts. There are 380 calories in 1 bagel of Tim Hortons Everything Bagel with Light Cream Cheese. Amount of Vitamin A IU in Bagel and Cream Cheese: How much Vitamin B6 is in Bagel and Cream Cheese? If you want . Amount of calories in Bagel and Cream Cheese: How much fat is in Bagel and Cream Cheese? It contains 190 mg sodium and 55 mg cholesterol. 2,000 calories a day is used for general nutrition advice. Between 2 and 4 tablespoons is typical. Also, how many calories in an Asiago cheese bagel? Antioxidants are present in Cream cheese Bagels, and antioxidants help in removing and reversing damages done by oxidizing organisms in . Toggle navigation Fooducate. Does a bialy have less calories than a bagel? Preheat the oven to 350 degrees fahrenheit. Calories 290. According to the country's leader purveyor of bagels, Dunkin' Donuts, a Pepper Jack Supreme Bagel can . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Log In Sign Up. Amount of Vitamin K in Bagel and Cream Cheese: How much Caffeine is in Bagel and Cream Cheese? A bagel is a type of bread that is traditionally baked in a round shape. a McDonalds Plain Bagel with Cream Cheese does not contain egg, fish, peanuts, shellfish or tree nuts.*. This is a great resource for anyone who loves to learn about cooking! There are 379 calories in Bagel And Cream Cheese. 2. So, a large bagel is a good source of carbs, but if you eat the whole thing, youll have around a cup and a half of carbs. A typical bagel has around 250-300 calories, while the average serving of cream cheese has about 100-120 calories. They are high in vitamin B-6, folic acid, vitamin C and vitamin B-12. Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. Complete nutrition information for Sunflower Multigrain Bagel without Cream Cheese from Chick-fil-A including calories, Weight Watchers points, . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. in. How many calories are in a cinnamon raisin bagel with cream cheese? Add proteins. How Many Carbs In Cream Of Mushroom Soup? High in calories. This is done using heat and pressure, which is why bagels are cooked in a big kettle that is often shaped like a bagel. Where do the calories in Wawa Breakfast Bagel with Regular Cream Cheese come from? A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. A single bagel contains approximately 108 calories. It is important to keep in mind however that bagels made from ordinary flour are not particularly filling. Add the cheese dough to a mixing bowl with the almond flour, baking powder, xanthan gum, salt and an egg. While personal calorie intake depends on a number of factors , the Dietary Guidelines for Americans recommends a daily intake of 1,600-2,400 calories for adult women and 2,000-3,000 calories for adult men. Amount of carbs in Bagel with Cream Cheese: How many net carbs are in Bagel with Cream Cheese? Classic soft, chewy and thick New York-style bagel. Theyre usually served with cream cheese and a schmear of butter or jam. Amount of Zinc in Bagel and Cream Cheese: How much Copper is in Bagel and Cream Cheese? Also know, how many calories are in a bagel and cream cheese? Notably, versions like whipped cream cheese are lower in fat and calories. A bagel is a baguette with a hole in the middle. You can find all the Manhattan Bagel nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Calorie breakdown: 27% fat, 61% carbs, 12% protein.This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. Bagel & Philadelphia Cream Cheese Spread To Go (1 serving) Calories: 230, Fat: 7g, Carbs: 37g, Protein: 5g Show full nutrition information Einsteins Bagel W/ Cream Cheese (1 serving) Calories: 400, Fat: 8g, Carbs: 75g, Protein: 0g Show full nutrition information Bagel With Cream Cheese (1 serving) Calories: 175, Fat: 0g, Carbs: 0g, Protein: 0g Log food. Top your bagel with foods filled with healthy fat, protein, or fiber, says Amidor. Add to Order. Your daily values may be higher or lower depending on your energy needs. However, if eaten in excess, red meat increases your chance for heart disease, and is even linked to health complications like diabetes and certain cancers. Protein: 11 grams. Breakfast- mini bagels with blueberry cream cheese Morning smoothie- almond milk, thrive vanilla shake, thrive greens, 1/2 frozen banana Lunch- half a Turkey sandwich, salad . Beat on high until a smooth dough forms. 12.0% 46.4% 41.6% Protein Total Carbohydrate Total Fat 450 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The primary reason for this is because eggs contain large amounts of protein, whereas bagels do not. Copy. Less than 100 Cals! 3. Ground beef and steak are also commonly found on the average Americans dinner plate, and for good reason: Red meat is high in protein, as well as essential nutrients like vitamin B3 and iron. 14% 14g Protein. Beside this, how many calories are in a bagel and cream cheese? Amount of Tryptophan in Bagel and Cream Cheese: How much Threonine is in Bagel and Cream Cheese? cream cheese, everything bagel seasoning and baby cucumbers . Amount of Selenium in Bagel and Cream Cheese: How much Retinol is in Bagel and Cream Cheese? See more of Let's Eat with Lura - Independent Senior Director with Pampered Chef on Facebook Recommended Reading: How To Get Cheese To Melt On Grilled Cheese. Philadelphia Cream Cheese. This is half of the calories from a standard bagel with cream cheese. Two tablespoons of low-fat cream cheese adds just 2.4 more grams of carbs to the bagel, but 2 tablespoons of reduced-fat peanut butter increases the meal's carb count by 12.8 grams. Walnuts. Amount of Calcium in Bagel and Cream Cheese: How much Iron is in Bagel and Cream Cheese? Amount of carbs in Bagel and Cream Cheese: How many net carbs are in Bagel and Cream Cheese? Continue with Recommended Cookies. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. Fancy cream cheese flavors like chocolate chip, birthday cake, jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. | 18,000 Calories | Twins vs. Food. Nutrition Facts Why You'll Love It 8-ounce package of four gluten-free Stuffed Mini Bagels; Certified Gluten-Free and celiac-safe; Only natural ingredients; Gluten-free dough made with a special rice flour blend . Everything Bagel With Reduced Fat Cream Cheese. Many bagels are made from white flour, which is a refined grain. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. About. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. In fact, you could eat two bagels and still remain well beneath the caloric total of a regular Whopper and medium fries at Burger King . The amount of carbs is based on the size of the bagel. The consent submitted will only be used for data processing originating from this website. Amount of Water in Bagel and Cream Cheese: How much Alpha Lipoic Acid (ALA) is in Bagel and Cream Cheese? Microwave on high for 1 minute and 30 seconds. This can be a good choice for breakfast because they are filled with high-calorie carbohydrates, and also provide a source of protein. Amount of Proline in Bagel and Cream Cheese: How much Serine is in Bagel and Cream Cheese? Introducing the Cream Cheese Stuffed Mini Bagels! Signature Sandwiches; . This causes the bread to expand and rise. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n Toasted, Coolatta, Coffee and many more. Amount of Methionine in Bagel and Cream Cheese: How much Cystine is in Bagel and Cream Cheese? 320 cal / srv. Nutrition . Dunkin' Donut's plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. Sign Fat: 2 grams. Manhattan Bagel. Amount of Valine in Bagel and Cream Cheese: How much Arginine is in Bagel and Cream Cheese? If you choose a small bagel cream cheese calories weighing 2.4 oz. Instead of butter or full-fat cream cheese, try light cream cheese, avocado, hummus, nut butters, or Greek yogurt mixed with herbs. Amount of Vitamin D in Bagel and Cream Cheese: How much Vitamin D IU is in Bagel and Cream Cheese? Food. Bagels & Cream Cheese. Fat: 2 grams. A standard breakfast sandwich, such as a bagel with cream cheese and eggs, contains about 270 calories. That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. Premium Generic Large Bagel With Cream Cheese. Activity Needed to Burn: 140 calories 21 Minutes of Cycling Saturated Fat: 2.1 g, 10% DV. Amount of Copper in Bagel and Cream Cheese: How much Fluoride is in Bagel and Cream Cheese? Bagels are made from wheat flour that has been compressed, then shaped into a ball. Learn about your data rights and options. 1) How to Calculate Your Daily Carbs By Realizing That A Bagel = 30g Of Carbs and A Creme Cheese = 25g Of Carbs And Realize A Creme Cheese = 25g Of Carbs. 1. Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). How Long Do Cut Up Potatoes Take To Bake? This is when its said that the yeast is activated. Theres a reason we gravitate towards comfort foods like mac n cheese, fried chicken, and ice cream they make us feel better when were not feeling our best and provide relief during stressful times. How Many Carbs Are In A Toasted Bagel With Cream Cheese? Men need about 2,200 to 3,000 a day. In this study, thirty women aged 25 to 60 consumed either an egg or bagel breakfast. thank you! You can check out the full specs and facts here. Its usually made with cream cheese and is one of the most popular breakfast sandwiches in the U.S. A bagel has a large amount of carbs, so be careful about how many carbs you eat. Calorie Breakdown: 10% fat, 74% carbs, 16% prot (per meal) Amount of Vitamin D IU in Bagel and Cream Cheese: How much Vitamin D2 is in Bagel and Cream Cheese? If necessary, continue microwaving in 20 second increments until all ingredients are melted and well combined. Consider branching out to other equally delicious options. There are 360 calories in a 1 bagel serving of Winchells Whole Wheat Bagel with Cream Cheese. 90 calories. This is why it's important to eat bagels with little or no toppings. Sodium 260mg 11%. There are 226 calories in 1 serving of Bagel,Cream Cheese, Orange. One slice of bagel has an average of 206 grams of carbs. Available with cream cheese or butter. There are 150 calories in one serving of Brooklyn Water Bagel Vegetable Cream Cheese. Though frequently eaten for breakfast, its not uncommon to see bagels on lunch or dinner menus as well. One slice of bread has an average of only 78 grams of carbs. That should cut your calories a LOT!!! Recommended Reading: Does Chuck E Cheese Sell Alcohol. Plain cream cheese from the store has about 90 calories in two tablespoons. There are 379 calories in Bagel With Cream Cheese. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. Amount of cholesterol in Bagel with Cream Cheese: How much sodium is in Bagel with Cream Cheese? Serves 1. Philadelphia Olive Cream Cheese w/ Red Bell Pepper. Does Starbucks have bagels with cream cheese? The fiber is not added back in. a meal plan in 2 clicks for free! Apps. 3 minutes. The larger-sized bagels at some bakeries are likely to have much more. a member? Look for bagels that are made from whole grains. Amount of saturated fat in Bagel with Cream Cheese: How much cholesterol is in Bagel with Cream Cheese? after Low Cal Everything Bagel Recipe!! Like making recipes like this? . One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. Whether youre a calorie-counter or an anything goes type of eater, one thing is for sure: everyone has a favorite when it comes to food. Just one tablespoon contains 50 calories and five grams of fat. This cream cheese, per serving (2 tbsp) has 3g of protein, 2g of carbs, and 2g of sugar. High Source of Fiber, Vitamins, and Minerals. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. protein13g carbs57g fat11g 379calories Nutrition Facts Bagel With Cream Cheese Serving Size: 1 bagel with cream cheese (134ggrams) Amount Per Serving Calories from Fat 102 Calories379 % Daily Value* 17% Total Fat11ggrams 31% Saturated Fat 6.2ggrams TransFat 0ggrams Polyunsaturated Fat 1ggrams The information specified for this meal was submitted and shared . * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Not all bagels are the same, but if youre watching your calories and carbs, bagels may not be the best choice to make. This means a single bagel with cream cheese would have around 350 calories. 67% 66g Carbs. Amount of sugar in Bagel with Cream Cheese: How much fiber is in Bagel with Cream Cheese? There are 70 calories in 2 tbsp of Whipped Cream Cheese by Bagels Forever from: Carbs 1g, Fat 7g, Protein 1g. Daily Goals How does this food fit into your daily goals? Also, how many calories are in a plain bagel? The good news is that you can make bagels part of a healthy diet, if you make some good choices: Pick a smaller size. How to make Keto Bagel Bites Step By Step Instructions 1. And 2) A Slight Over Dose of Cream Cheese = 1.5g Of Carbs. Have you ever asked yourself, "How much weight can I lose in a month?" Look for rye, spelt, or oats. Manage Settings Classic Kettle-Boiled Bagels; Gourmet Topped Bagels; Made-in-Vermont Cream Cheese; Breakfast Sandwiches. *Based on an RDI of 2000 calories . The amount of calories will be based on the number of eggs and other fillings you choose. A lean cut of 8-oz. Youre basically just adding a small scoop of seeds on top, which doesnt make a big impact nutrition-wise. Pair a bagel with either protein or fat to slow the digestion of its carbs. Amount of sugar in Bagel and Cream Cheese: How much fiber is in Bagel and Cream Cheese? Do You Know What A Bagel Is? Serving Size : 1 bagel: Calories: 220 : Calories From Fat: 25 : Amount Per Serving % Daily . One slice of bagel has an average of 206 grams of carbs. in. Amount of Histidine in Bagel and Cream Cheese: How much Alanine is in Bagel and Cream Cheese? Its recommended that carbohydrates make up 45% to 65% of your total calories a day. Classic Whole Grain Oatmeal. My total for the day was 1460 calories, 43% carbs, 30% protein, 27% fat. These will help to make the bagel much more filling, which in turn will reduce your overall food intake and also keep you feeling satisfied for longer. Join for free! Amount of Niacin in Bagel and Cream Cheese: How much Folate is in Bagel and Cream Cheese? 2. Bagel and Cream Cheese Nutrition Facts - Eat This Much Bagel and Cream Cheese Find on Amazon Percent calories from. Amount of fructose in Bagel and Cream Cheese: How much maltose is in Bagel and Cream Cheese? 2022-05-11 04:45:03. One wheat bagel - without any toppings - is as high as 400 calories. Bagels are not an even substitute for sliced bread, based on calories. Craving bagels but cant afford the carbs? Amount of fiber in Bagel and Cream Cheese: How much glucose is in Bagel and Cream Cheese? Amount of net carbs in Bagel and Cream Cheese: How much sugar is in Bagel and Cream Cheese? or "How many meals a day should you eat?" 1 4 cup Nutrition Facts. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. That means a single bagel equals about four slices of bread. Calories from Fat 160. Amount of Iron in Bagel and Cream Cheese: How much Magnesium is in Bagel and Cream Cheese? Saturated Fat 9g 45%. Amount of sodium in Bagel and Cream Cheese: How much potassium is in Bagel and Cream Cheese? Related meals: Try one of these other meals with similar ingredients: Bagel with Cream Cheese: Sausage Casserole: Starbucks Breakfast: Bagel & Cream Cheese: Bagel . Protein satisfies ones appetite much more than fat or carbohydrates do. Amount of Total Omega 6 in Bagel and Cream Cheese: How much Tryptophan is in Bagel and Cream Cheese? Carbs 2 g Dietary Fiber 0 g Sugar 1 g Fat 12 g Saturated 8 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 130 mg Potassium -- Cholesterol 35 mg Vitamin A 10 % Vitamin C 2 % Calcium 2 % Iron -- Percentages are based on a diet of 2000 calories a day. Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isnt the best way to start your day. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Because of this, bagels are a very popular breakfast option. Its okay to have an occasional indulgence, but dont eat sweetened bagels too often. Amount of Thiamine in Bagel and Cream Cheese: How much Riboflavin is in Bagel and Cream Cheese? How Many Calories In An English Cucumber. Bagel cream cheese calories with 3 tbsp. A typical, medium-sized, plain bagel may contain the following : Calories: 289. Some refined grains may be enriched with the iron and B vitamins added back in. Amount of fiber in Bagel with Cream Cheese: How much protein is in Bagel with Cream Cheese? 280 calories, 2g sugar, 1.5g fat. protein13g carbs57g fat11g 379calories Nutrition Facts Bagel And Cream Cheese Serving Size: 1 bagel with cream cheese (134ggrams) Amount Per Serving Calories from Fat 102 Calories379 % Daily Value* 17% Total Fat11ggrams 31% Saturated Fat 6.2ggrams TransFat 0ggrams Polyunsaturated Fat 1ggrams Amount of protein in Bagel and Cream Cheese: How much Vitamin A is in Bagel and Cream Cheese? Amount of Vitamin B12 in Bagel and Cream Cheese: How much Vitamin C is in Bagel and Cream Cheese? Amount of glucose in Bagel and Cream Cheese: How much fructose is in Bagel and Cream Cheese? Amount of maltose in Bagel and Cream Cheese: How much protein is in Bagel and Cream Cheese? A Bagel with cream cheese and bacon contains 433 calories and 13 grams of fat. Amount of Folate in Bagel and Cream Cheese: How much Choline is in Bagel and Cream Cheese? Other spreads for healthful fat, nutrients, and antioxidants include nut or seed butter, olive tapenade, and nut-based cheeses like almond-based cream cheese, almond-based ricotta, or spreadable cashew cheese. Its this combination that makes a bagel unique. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Amount of Vitamin C in Bagel and Cream Cheese: How much Vitamin D is in Bagel and Cream Cheese?

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